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Most read in Diet

Coffee Drinking May Protect Against Viruses, Japanese Study Finds

Thu Nov  5, 15:24 / comments: 0
Coffee extracts, caffeine and caffeic acid have a positive effect in the fight against poliomyelitis and the herpes virus HSV-1
In the study, the multiplication of herpes simplex virus HSV-1 has been significantly reduced by using extracts of coffee from very diverse geographical origins.
 

Fight against aging with vitamin K

Fri Nov  6, 03:13 / comments: 0
High concentrations of vitamin K is found in green leafy vegetables like spinach, chard and kale, cabbage, cauliflower, soybeans, and certain cereals
Vitamin K helps blood to clot. It is a powerful antioxidant, perhaps more powerful than vitamin E.
 

Anticancer weapon: Beer and pistachios

Mon Dec 14, 18:10 / comments: 1
Pistachio has preventive properties against lung cancer
Two studies presented at the annual meeting of the American Association for Cancer Research, held this week in Houston, show the benefits of pistachio and beer in fight against certain types of cancer.
 

Getting slim with chewing gum?

Wed Oct 28, 21:13 / comments: 0
Patients who chewed gum during the morning consumed 68 fewer calories during the noon meal
Chewing gum without sugar could help reduce the intake of calories!
 

Alcohol and caffeine is a dangerous mix!

Fri Dec 11, 17:58 / comments: 0
Mixing coffee and alcohol could lead to risky behavior
Coffee after heavy drinking prevent people from realizing their intoxication, according to a study published in the journal Behavioral Neuroscience.
 

Olive oil for preventing Alzheimer's disease

Fri Oct 30, 12:13 / comments: 0
Olive oil is an essential element of the Mediterranean diet, and some studies show that it reduces the risk of Alzheimer's disease
Researchers have identified a natural component of olive oil that prevents cell damage that causes dementia in Alzheimer's sufferers.
 

Sugar substitutes: the proper use of stevia and other

Wed Oct 21, 15:44 / comments: 0
Stevia (Eupatorium urticaefolium) is 300 times sweeter than sugar
They are mostly consumed by those who wish or must limit their sugar and/or calories intake, particularly overweight people and diabetics.
 

Eating fast leads to overeating

Mon Nov  9, 12:17 / comments: 0
Eating quickly reduces the production of satiety hormones
Eating quickly leads to a tendency to overeat, because it reduces the production of satiety hormones.
 

All about obesity surgery before the operation

Fri Oct 23, 12:01 / comments: 0
Patients should know the benefits, risks and limitations of this kind of surgery.
 

What and when to eat? That is the question

Sun Oct 11, 15:30 / comments: 0
Do you eat when hungry or filled with emotions?
What is it? That is the question we should ask when we want to eat. The specialists of "anti-craving" are trying to explain the origins of compulsive eating.
 

Tell me with whom you eat, I'll tell you... what you eat

Thu Oct 22, 15:22 / comments: 0
A good mouthful challenges us to gorge on rich food
A study shows that our table companions have a strong influence over our appetite.
 

Digestion: Good reasons to follow set time of eating

Sun Nov 29, 09:24 / comments: 0
The activation of genes in the liver depends on feeding schedules
Researchers at the Salk Institute for Biological Studies revealed that thousands of genes in the liver become active after food intake, not only at time defined by a biological rhythm, as has been commonly believed.
 

Vegetables against osteoporosis

Tue Feb 16, 15:13 / comments: 0
Calcium and vitamin D are proposed as first choice for nutritional prevention of osteoporosis
In addition to dairy products, fruit and vegetables are important for bone health. Several nutrients, including magnesium, potassium, vitamins C, K, and Group B, carotenoids showed a much larger role than previously thought.
 

British study: A fat reach diet increases the risk of depression

Tue Nov  3, 04:23 / comments: 0
A diet containing large quantities of prepared meals and fats increases the risk of depression, according to a British study published Monday.
 

Obesity: Loss of certain genes increases the risk of overweight

Thu Feb  4, 14:54 / comments: 0
There is a link between obesity and neuropsychiatric diseases
New perspectives for targeted preventive treatment are opened now. The international team focused on the role played by the absence of a small fragment of chromosome 16 in the occurrence of severe form of obesity.
 

A molecule derived from the wine against obesity

Thu Jun 24, 12:22 / comments: 0
Resveratrol is found in the vineyards, concentrated in the skin of the grape
Resveratrol is also widely studied in aging and cardiovascular disease. This molecule has been the subject of more than 3300 scientific publications. First of all, for its anti-oxidant protection against cardiovascular disease and cancer.
 

Lose weight by eating slowly

Tue Jan 19, 14:01 / comments: 0
Be aware of your bad food reflexes and participate in eradicating them
Placed under the plate, the device calculates the speed at which you eat, and transmits information to a computer. The figures draw a curve, comparing the weight of food and time devoted to swallow.
 

Food supplements: more harm than good?

Thu Nov 26, 12:12 / comments: 0
Folic acid and vitamin B12 may increase the risk of malicious tumors development, including lung cancer
Should we add vitamins to foods in order to prevent cancer or cardiovascular disease? Folic acid and vitamin B12 may increase the risk of malicious tumors development, including lung cancer, a new study says.
 

More than 5 gramms of salt per day: Why is it really bad?

Fri Nov 27, 13:20 / comments: 0
More than five grams of salt per day leads to stroke and cardiovascular disease
Eating too much salt increases the risk of stroke and cardiovascular disease, according to a study released November 25 on the website Bmj.com.
 

Fight depression with the Mediterranean Diet

Tue Nov 17, 09:16 / comments: 0
Mediterranean diet consisting of fruits, vegetables and fish, prevents the risk of depression
Following a Mediterranean diet reduces the risk of depression. A study published in The British Journal of Psychiatry says.
 
 
 

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