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Tuesday October  7, 10:11

5 Miles a Day Relieve the Symptoms of Arthritis

Regular walking can help elderly people suffering from pain in knees and joints become more active.
Regular walking can help elderly people suffering from pain in knees and joints become more active.
 

Regular walking can help elderly people suffering from pain in knees and joints become more active.

Knee pain and joint pain can be very strong. Daily activities such as dressing and bathing can be a real challenge for the elderly.

6000 steps a day is enough to relieve the symptoms of arthritis - experts made such a conclusion after two years of research, which involved 1,800 men and women who are prone to arthritis or already suffering from this disease.

Respondents aged 50 to 79 years old wore pedometers to measure the number of steps performed daily.

 
 
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