Bad sleep leads to hypertension

The quantity as well as the quality of sleep affect your blood pressure.

we spend 25 to 30 years of our life for sleeping. So why not do it well, especially in the case, you put your health at risk. For the lack of sleep increases the risk of cardiovascular disease, according to French specialists.

Some people whose sleep duration is very short and who sleep less than 5 hours per night, double their risk of developing hypertension compared to those sleeping more than 7 to 8 hours. There should therefore be sufficient sleep, without forgetting the quality.

People with poor sleep quality are more often suffering from hypertension. Indeed, sleep puts to rest the whole body and cardiovascular system in particular. Conversely, lack of sleep increases the secretion of stress hormones, and salt retention and weight gain, the factors of hypertension.

Sleep apnea syndrome (SAS) affects 30 to 40% of hypertensive patients. People who suffer are in fact have breathing pauses while sleeping, which can last up to a minute. During these breaks, the blood becomes depleted of oxygen and blood pressure increases.

You wake up tired in the morning, you doze off during the day, you snore or have the sensation of choking during your sleep, you sleep little? You may have sleep problems which may lead to hypertension. Talk to your doctor, both to take care of your sleep and to monitor your blood pressure.

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