How to avoid a hangover?

The holiday season often offers an endless consumption of alcohol and usually ends up in a hangover. Here are some tips for participating in the festival while reducing - but not stopping completely - its most formidable consequences.

Stay clear

Dark colors of alcohol like red wine or whiskey contain high levels of congeners, unhealthy substances known to aggravate the hangover. Avoid whiskey. Chose some vodka on the rocks instead.

Drink water

Alternate alcoholic drinks with glasses of water. This not only soothe your drinking, but it will also help remove toxins while keeping your hydration level.

Eat fatty food

Fatty food contains a hormone that retards the digestion. A substantial meal or snack containing fat, protein or carbohydrates (macaroni and cheese, bagels with salmon, or a simple glass of full cream milk slow absorption of alcohol.

• How to Control Human Body Inflammation
• Follow the Makeup Secrets to Look 10 Years Younger!
• Know About Human Body Inflammation!
• Eating strawberries would prevent ulcers
• Young fathers experience a drop in testosterone
• The first autologous human red blood cells from stem cells
• Good minerals to conserve energy
• Sperm has been recreated in the laboratory