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Wednesday December  3, 14:14

Brussels Sprout Against Cancer and Fractures

Brussels sprout reduces the risk of obesity, diabetes, cardiovascular disease, at the same time increasing the energy and accelerating weight loss.
Brussels sprout reduces the risk of obesity, diabetes, cardiovascular disease, at the same time increasing the energy and accelerating weight loss.
 

Eating fruits and vegetables has long been associated with a reduced risk of many serious problems with health.

Several studies have shown that consumption of plant foods such as brussels sprout, reduces the risk of obesity, diabetes, cardiovascular disease, at the same time increasing the energy and accelerating weight loss.

However, since 1980 the consumption of large amounts of cruciferous vegetables such as brussels sprout, is associated with a reduced risk of cancer.

Recent studies show that compounds containing sulforaphane (that gives this vegetable a bitter taste), has anti-tumor properties.

It has been found that sulforaphane is capable of inhibiting histone deacetylase enzyme, which is known to be involved in the development of cancer cells. According to some scientists, these properties in the future can make use of these products part of cancer treatment.

Brussels sprout contains chlorophyll, which can block the carcinogenic effects of heterocyclic amines formed during cooking of meat on the grill at high temperatures. If you like grilled meat, eat it together with green vegetables.

Low levels of vitamin K in the body is associated with an increased risk of bone fracture. On the other hand, a sufficient amount of vitamins, which brussel sprout provides improves bone strength.

 
 
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