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Ice Сream Fights Stress and Headache

Ice cream is an excellent remedy for stress and headache.
Ice cream is an excellent remedy for stress and headache.
 

Everyone loves ice cream, because it is very tasty and refreshing. Ice cream, however, is also an excellent remedy for stress and headache.

American scientists have discovered that this dessert can protect us from stress and even relieve headaches and, in addition, even fight insomnia.

Experts from the Institute of Molecular Biology in the United States conducted a study and concluded that the ice cream really helps fight stress. This is due to tryptophan - a substance contained in the milk and cream.

Furthermore, ice is especially useful in strengthening bones. Since milk is the main ingredient in a quality ice cream, it is full of calcium, vitamin A and vitamin B.

The scientists say that this delicious dessert contains a whole bunch of vitamins and antioxidants. Ice cream with fresh or frozen fruit contains vitamins, and chocolate ice cream contains anti-oxidants and polyphenols, which have very positive effect on the heart.

 
 
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